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Yoga Nidra Facial.
Yoga nidra (sometimes called “yogic sleep†or “dynamic sleepâ€) is a guided meditation technique involving conscious, systematic relaxation and breath awareness.
Yoga nidra allows the body to relax deeply while allowing the mind to stay inwardly alert.
Yoga Nidra Facial Portfolio
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There are many guided meditation, relaxation and yoga nidra apps available and it can be as long or as short as you want it to be.
Skin, Body & Face
You can even make it a part of your daily bedtime routine. It requires no effort to focus as yoga nidra is always guided.