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Yoga Nidra Facial.
Yoga Nidra (sometimes called “yogic sleep” or “dynamic sleep”) is a guided meditation technique that involves conscious, systematic relaxation and breath awareness.
Yoga nidra allows the body to relax deeply while allowing the mind to stay inwardly alert.
Yoga Nidra Facial Portfolio
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There are many guided meditation, relaxation and yoga nidra apps available and it can be as long or as short as you want it to be.
Skin, Body & Face
You can even make it a part of your daily bedtime routine. It requires no effort to focus as yoga nidra is always guided.
